A few months ago, I came across a video of an Indian yogi performing a back massage in front of a crowd of thousands of people.
After a while, I realized that it was probably not as much of a stretch as I thought.
I have always been interested in the concept of back massage, and I have seen countless videos of it done in the yoga studio or in the gym.
The problem is that it is not done as an easy exercise.
Back massage is often performed in a position of low, low tension and with an aim of relieving tension in the muscles.
It is usually performed for stretches, and not as a simple stretch that involves lifting your back and doing a few deep lunges.
For the back, this is very important because the muscles involved in this movement are not very well developed.
The idea of doing a back rub is that you place your hands on the back of the back (sits) and massage the muscles there with your fingers.
This is done to release the tension in your back, which helps to loosen up the muscles and strengthen them.
You then repeat this motion on the other side, making sure to massage the same muscles on both sides of the spine.
As you can see in the video, there is not much that the yogi is doing here.
Instead, he is simply placing his hands on a spot on the spine and rubbing the muscles in the same place on the same side.
This is a basic back rub, and is very similar to the massage performed by a massage therapist.
If you want to get really deep into the practice of yoga, then you can also do a back stretch.
This is where you are actually stretching your back.
The best way to do this is to do two back stretches at the same time.
If you are going to do a full back stretch, you can stretch your back like this and then finish the stretch by using a hand that is parallel to your spine and massage your back as a whole.
A good back stretch is the back stretch that stretches the muscles of your neck and shoulders, as well as your hips.
For this exercise, you will do this on both the upper and lower back.
When you do this, it is important to keep the hands in a neutral position.
The only time you should move them is when you want them to be in contact with the muscles on the lower back, or to move the upper arm when you are doing the back pushup.
There are many different exercises that you can do that are done on the upper back and lower.
The most common ones are the pullup, seated pushup, pushup with hands on knees, and seated pullup.
The first exercise is done with your right hand.
Start with your palms facing towards the ceiling and your elbows bent.
Place your hands flat on the floor with the palms facing up and the elbows bent, and your fingertips touching the floor.
Repeat this motion for one minute, and then try to perform the exercise from a position that is close to the middle of your chest.
Do not hold onto the hand that you are touching the ceiling with.
You should have performed the exercise for one and a half minutes.
In the next exercise, your palms should be facing upwards.
Bend your elbows slightly and reach forward with your thumbs touching the sides of your body.
Next, bend your elbows a bit more and then reach forward.
Place the palms down on the ground with the thumbs pointing upwards.
Repeat the exercise on both arms for one second.
Then repeat the exercise, from the other direction.
Finish the exercise by pulling your right arm out.
Once you have completed this exercise on one arm, you should now be doing it on the opposite arm.
You should be able to do the exercise with both arms on the spot.
If this is not possible, you may be able start with one arm on one side and then one on the left side, and so on.
This exercise will make you more flexible and make your shoulders more flexible as well.
The next exercise is called a seated push-up.
Start with your hands touching the top of the hips and then bending your elbows.
Start at the top, and slowly bend your elbow to a point where your fingertips are touching your toes.
Repeat for one set of 10 repetitions.
After performing this exercise with your arms, you need to gradually return your hands to the starting position.
It is important that you do not move your fingers in the opposite direction.
If they touch your toes, then it is okay to touch your fingers and your hands will not touch your feet, as long as you are not moving them.
It should be noted that the goal here is not to keep your fingers straight.
It is to get the palms of your hands as close as possible to your toes while you are pressing on the feet.
If your palms are touching